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Dealing with Trauma

In 2020 we all had to deal with some heavy stuff. It shook us. It STOPPED US! It awakened us! Pandemic Racial Unrest Political Turmoil Death - Sickness - Prejudice - Bigotry Food Insecurity Financial Insecurity Social Insecurity Lost Jobs…

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Welcome 2021

Welcome 2021... we are all hoping that the pain, loss, uncertainty, anger, and sadness of 2020 does not repeat itself in this new year. Now more than ever it is time to look inward. It is time to reconnect to…

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